I've been working on getting my brain and my body to communicate. I want to be able to run when I have a running work out to do. So today I ran 3 miles in 32:34. I was pumped!.....
Except for the fact that I didn't have a hair tie. It was the worst. I spent half of my run holding my hair up with my hands. Horrible. But I made it! So despite wanting to stop not only because I'm extra good at psyching myself out, but because of my hair, I DIDN'T!!!!
I guess my underlying advice is not about a hair tie, but rather that you can do whatever you set your mind to! I believe in you! Find your support, and support yourself. Whatever you goal is, envision it, and go for it!
Also, I'm slowly learning that ice is a great thing. I'm trying it out again, and hoping I feel better tomorrow. I've gotta get pumped for my long run on Saturday, and it's easier to do so when I don't have to hurt after.
Anyway, rambly post over!
Sending warm, happy thoughts your way!
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